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ABA Foundation’s Recession Survival Guide will help you prepare for — and ease your concerns about — a recession.
Given uncertainties about the nation’s economic outlook, feeling anxious about a potential recession is normal. In fact, according to a 2022 Empower and Personal Capital survey, 74% of Americans are concerned about a recession.
The National Bureau of Economic Research defines a recession as a period of “significant decline in economic activity that is spread across the economy.” Each recession could last a few months or a few years, but it typically spans about 17 months on average. A recession is usually characterized by job losses, increased rates of unemployment, reduced household expenditures, and poor or negative growth in the nation’s gross domestic product (GDP).
There is some disagreement about the current economic climate and whether the U.S. is in a recession. Either way, it’s a good idea to have a plan to weather an economic downturn. You’ll want to focus on three key areas: employment, expenses and emergency savings.
When a recession hits, the job market certainly will change. Companies might lay off workers to reduce costs, so you’ll want to prepare ahead of time and tailor your resumé for your next potential career move. Be sure to:
Also, consider investing in your professional development by taking continuing education or certification courses. Some organizations offer continuing education course stipends, mentoring programs or other staff development resources. Do research to learn what’s available and what skills companies seek in potential candidates within your field.
Review your monthly budget to determine how you can reduce costs and increase your savings. First, take an inventory of your household bills and determine where you can cut costs. For assistance creating a budget, check out the ABA Foundation’s Manage Your Money webpage.
Some ways to cut expenses include:
It is also a good time to streamline your housing costs to find ways to keep more of your money and increase what you can put into a savings account. If you are a homeowner, consider contacting your lender to explore refinancing your mortgage once the Federal Reserve begins to ease rates. Another feasible option could be to rent a room in your house to bring in additional income.
If you have trouble paying your mortgage:
If you are a renter, consider finding a roommate to share expenses with, or move in with family members or friends until the economy finds its footing. For help with rent, visit the HUD rental assistance page to access support options.
Most financial advisors recommend having enough savings to cover three to six months of living expenses. But you're not alone if you don't have that much cash in the bank yet. According to a January 2022 study by Bankrate, just 44% of Americans can pay an unexpected $1,000 expense with savings. Instead, 35% would need to borrow the funds. So, it’s important to set up emergency savings sooner rather than later.
Some strategies to help fund your emergency savings account include:
If you are having trouble paying your bills, or are worried about future payments, visit ABA’s Crisis Help landing page to understand your options.
Remember: A recession is a normal — and temporary — part of the economic cycle. The best way to deal with a recession is to prepare for one.